If you are feeling anxious, there are relaxation techniques, or mindfulness, to help you.
Mindfulness is the ability to be fully present in the moment. To be free from distraction or judgment. To be aware of your thoughts and feelings without getting caught up in them.
This NHS video offers simple tips for mindful breathing.
The Headspace app offers everyone access to some meditations: 1) Relieving stress; 2) Walking at home; and 3) Panicking. To access these free meditations and for more information on Headspace, visit: headspace.com/.
If you find these useful then you may like to download the Headspace app, available with a free trial.
Simple tasks to ease your mind
Even simple tasks can be therapeutic and help to focus the mind.
Why not join your kids in printing off one of the family activity packs on the Premier League Primary Stars site and help them to do the games?
Managing your mental health
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