In times like these it's more important than ever to not only stay safe, but to also keep fit and healthy.
For children who are at home to remain active the Premier League and BBC’s Super Movers keeps them moving while they learn, while for adults Sport England’s #StayInWorkOut exercises and a handy way to stay active around the house.
Premier League players themselves have been keen to show just how important, and easy to do, regular exercise remains as we follow Government advice to stay at home.
Theo Walcott has produced a short fitness video to help supporters stay in condition, as part of Everton's Blue Family campaign.
💙 | #MondayMotivation from @TheoWalcott... and his dogs!
— Everton (@Everton) March 23, 2020
Stay at home, but stay active. #BlueFamily pic.twitter.com/oSNbvjiqBX
For Crystal Palace's Vicente Guaita and West Ham United's Lukasz Fabianski, all you need is a skipping rope and a mat.
Another day, working HARD at home .. Come on Eagles !!! 🦅🦅 Ready to start again 💪💪3️⃣1️⃣🧤🧤🤛 #CPFC #CPFCFamily pic.twitter.com/CfUgz4L7xa
— Guaita (@vguaita13) March 18, 2020
Home workout with the Fabianskis 💪❤️ pic.twitter.com/HxY8Y3uywI
— West Ham United (@WestHam) March 20, 2020
Arsenal defender Cedric Soares, meanwhile, has enlisted the help of a new personal trainer - his pet dog, Romeu!
Staying in shape with the help of a home workout with my buddy Romeu! 🏋♂🐶#workout #homegym #romeu #stayathome #fitness #motivation pic.twitter.com/MJrR8BjEmJ
— Cédric Soares (@OficialCedric) March 16, 2020
Felipe Anderson has also secured the help of a dog to keep his skills sharp.
💪🤙 @F_Andersoon pic.twitter.com/xPSQIpn0Ls
— West Ham United (@WestHam) March 23, 2020
Alireza Jahanbakhsh has got involved with the #StayAtHomeChallenge. Can you beat him?
😎 @Alirezajb7 🆙 first... #StayAtHomeChallenge #BHAFC 🔵⚪️ pic.twitter.com/6QAUBVruPO
— Brighton & Hove Albion ⚽️ (@OfficialBHAFC) March 19, 2020
It's just as important to stimulate the brain and James Milner is getting ready for a new role as a substitute teacher.
Preparing for home school - there will be no slacking off under Mr Milner 👨🏫 ✏️ #yessir #staysharp#stayindoors pic.twitter.com/2L0snNfHY8
— James Milner (@JamesMilner) March 20, 2020
With schools closing in the UK, we are making our free curriculum-linked resources on PLPrimaryStars.com available to all, not just teachers, for home learning, with no registration required.
Nicolas Otamendi has found another fun way to put his mind to the test, while Man City team-mate Ilkay Gundogan eyes up a future career.
Quarentine days with @lego 🤪🚙 🤘🏻
— Nicolas Otamendi (@Notamendi30) March 18, 2020
#StayAtHome
Días de cuarentena con @lego 🤪🚙🤘🏻#QuedateEnCasa pic.twitter.com/ETMDyiJ5pd
When you can't go out on the pitch with your teammates ... it's time for some Football Manager sessions 🤷🏻♂⚽💻 #StayAtHome pic.twitter.com/ARxgaru1jV
— Ilkay Gündogan (@IlkayGuendogan) March 17, 2020
Richarlison has found a catchy 20-second tune to sing while washing his hands, while Alexandre Lacazette emphasises the importance of staying upbeat.
🇧🇷 | This is Richarlison. He is staying safe and informed. He sings a song to time his 20-second hand-washing regime. Be like Richarlison.
— Everton (@Everton) March 17, 2020
Follow @COVIDLiverpool. pic.twitter.com/c0oL841kmr
Try to stay positive and healthy during this sad situation we are experiencing in the world right now. Hope you are all keeping well and making the most of StayAtHome 🤙🏾♣️9⃣ pic.twitter.com/syr7pxKwii
— Alexandre Lacazette (@LacazetteAlex) March 17, 2020
And Callum Hudson-Odoi is proving we can overcome this challenge. The Chelsea winger was one of the first players to test positive to COVID-19 but is on the road to recovery.
.@Calteck10 looking 💪 pic.twitter.com/WJnoacRGvk
— Chelsea FC (@ChelseaFC) March 17, 2020
A look at how these #PL players are keeping themselves fit and healthy 🚴♂️🏃♂️🥊🏋️♂️⚽️🥅https://t.co/g8GEYzt4gF
— Premier League (@premierleague) March 18, 2020